Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

It’s not always easy to make healthy choices. Usually our reluctance can be conquered if we remind ourselves what is good for us. But is it possible that our health procedures may actually harm our ears? It’s more likely than you’d believe.

Day To Day Health Routines

How healthy you look and how well you maintain yourself matters to you. Combing your hair, brushing your teeth, and sometimes cleaning your ears is, for most, a daily practice.

That trickle of earwax which builds up with time can certainly be irritating. Despite earwax having several necessary purposes in your ear, it does have to be cleaned from time to time. There are some techniques of eliminating earwax which can be dangerous.

Cotton swabs are portrayed as the tool-of-choice for earwax elimination, but if you’re doing this, you need to stop right now. Getting rid of your earwax with a cotton swab can cause irreparable damage to your ears and hearing. Speaking with a hearing health provider would be your best bet. Cleaning out Earwax is a typical solution for them.

Your Workout Program

Part of looking good is feeling good, and what better way to do that than to stay in shape? The benefits of exercising are that it gets your blood flowing, clears your mind, helps you lose weight, and relaxes your muscles. But workouts executed improperly are the concern.

High impact workouts that push your cardio endurance are becoming more prevalent. While that may help you to build your muscle, if you’re taking part in these kinds of exercises you may be straining your body and your ears. Strenuous exercise can cause a build up of pressure in the ears. Balance and hearing issues can be the result.

Of course, this isn’t an excuse to give up your workout! The important factor is correct workout technique. Don’t hold your breath and avoid stressing when you’re at the gym. Discontinue when you have come to your limit.

Your Prospering Career

Having a prospering career usually means having a lot of stress. While everyone can agree that working hard and achieving professional accomplishment is a great thing, research shows that the pressure that accompanies it can be damaging to your health.

Many people don’t realize that besides causing impaired judgment, weight gain, and muscle pain, stress also can lead to hearing loss. The issue is actually the poor blood flow caused by stress. When you have poor blood flow the delicate hairs in your ears don’t get the blood flow and oxygen they need. When the hairs in your ear die, they won’t grow back. Why do they matter? Your brain uses them to hear. Because without them your brain has no way to receive sound waves.

Your career doesn’t have to cost you your hearing though. Simple strategies for decreasing strain can be used to keep the blood flowing. Taking breaks from stressful situations is a must. Reading or watching something humorous is helpful. When you laugh, you naturally shake off your stress.

Enjoying the Arts

Exposing your mind to all forms of art is a healthy practice. However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.

The volume of movies and live music is commonly much louder than you believe. In most cases, you’re busy being swept up in the message of the medium to ask if it’s damaging your hearing. Unfortunately it may be.

You can easily solve this concern. Make sure you protect your ears if you are planning on attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.

Being prepared and informed is always the best safeguard. If you’re worried, you may have already suffered hearing loss from one of these activities, schedule a hearing test with a specialist. Only then will you know for certain.

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