We frequently hear that specific diets are important for strong bones or improved vision, and that exercise and healthy eating are key to protecting against disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do each day can impact your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. You can slow the development with some wise lifestyle decisions.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good plan to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Protect your ears
If you work in a noisy setting or like to attend loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud noises results in noise-induced hearing loss.
Urge your kids and teens to make use of them too. It’s never too soon to take measures to protect your hearing.
Eat the right food
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the tiny bones in your ears, while at the same time they prevent irregular bone growth.
Remain physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential connection to hearing issues.
Stop Smoking forever
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Additionally, it is connected to the development of tinnitus.
Reduce your alcohol consumption
Consuming an excessive amount of alcohol within a brief timeframe can affect your auditory well-being. It can lead to impaired hearing, typically referred to as cocktail deafness, where background sounds become muted. It can also result in temporary tinnitus.
It is possible that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an assessment .
Take supplements that positively impact hearing health
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Schedule routine hearing tests
Regular hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book your hearing assessment now
If you are already noticing some hearing loss, focus on these lifestyle choices, and make an appointment with an experienced hearing specialist today.