7 Tasty Summer Snacks to Help Decrease Tinnitus

Family in the park enjoying foods that help reduce tinnitus symptoms.

Splashing in the water, holidays, and a lot of delicious things to eat are some of the things that come along with summer. There are specific foods that move to the top of the list when summer comes. A few of these tasty treats may provide relief from tinnitus. Fundamentally, tinnitus is not really about what you eat; it’s associated with how well you hear. What you eat may still play an essential role though. Consider seven summer treats that may assist with your tinnitus.

Understanding Tinnitus

Tinnitus isn’t a disease, it’s a symptom of something else going on with your body, and, for most, that implies hearing loss. When your hearing declines, you can start to suffer from phantom noises like ringing, buzzing, or clicking. Although it’s not well comprehended, it may be your brains reaction to hearing loss.

The phantom noises can’t be completely cured or eliminated. Controlling it is your best chance. Here are some ways of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Have Tinnitus, There Are Some Things You Should Avoid Consuming

It’s not just about what you do consume, but also what you don’t, if you want to manage your tinnitus this summer. Some things to steer clear of include:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Try, this summertime to think about the impact on your body and your tinnitus, that your diet will have.

Try These Seven Delicious Summer Goodies to Reduce Your Tinnitus

So, what can you consume this Summertime to aid your tinnitus? Try these seven suggestions.

1. Chicken on the Grill

Barbecued chicken is a good, low-fat option for summertime grilling. Because it’s very flavorful you don’t even require much salt. Chicken is also high in vitamin B12, and has been found to decrease tinnitus symptoms.

There are a couple of things to keep in mind when grilling chicken:

Before barbecuing take off the skin. The skin is the place where all the fat is.

Your hands and the counter surfaces should be cleansed after you deal with uncooked chicken.

Have the grill hot whenever cooking chicken. That better keeps in the taste and makes certain the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

A chilled banana is not just a sweet snack but it’s also refreshing. A banana, a popsicle stick, and a freezer are all that’s needed.

Prior to putting these little treats in the freezer, play around with dipping them into a little peanut butter or chocolate. The bodily fluids are aided by the high amounts of potassium in bananas which then helps reduce tinnitus.

3. Pineapple

Pineapple may be beneficial for tinnitus because it is an effective anti-inflammatory. It also has numerous ways to snack on it. Uncooked it is a delicious treat and is great in desserts. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea using it. And on the barbecue you can dress up meats using it.

4. Watermelon

With watermelon, not only do you cool off but additionally boost your liquid consumption. It also has antioxidants which make improvements to your general well being and reduce your chances of becoming ill. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

Having zero fat and almost no calories, it is a great summertime snack.

5. Ginger Spice Iced Tea

There is some research which shows that ginger may assist in relieving pressure in the ear that might trigger tinnitus. It becomes a delicious and refreshing summer drink when you combine it with a couple different other spices. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three slices of ginger. Let the tea to cool off and then pour it over ice. Experiment with the recipe some, for instance including a lemon slice to suit your personal taste.

6. Kiwi

Kiwi fruit is an all natural choice to help lower your blood pressure. It contains more vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You might even drop a piece in your favorite summer drink to give it a distinctive flavor.

7. Avocado

The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it contains beneficial fats and carotenoids to battle disease. The drawback to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.

This summer season, go out and appreciate some practical, nutritious treats. Your ears might just thank you by ringing less.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.